MoveMe Studio :: Teachers


MoveMe Studio offers a variety of classes to move your body, mind, and spirit including Nia dance, Pilates equipment and Mat, Kundalini Yoga, and more  Our highly skilled teachers will help you find the perfect class for you.  We also offer private Pilates reformer sessions as well as Bodywork in our new wellness space.

Nia is a sensory-based movement practice combining nine forms of dance, healing arts, and martial arts. Done barefoot to diverse and inspiring music, each one-hour class explores unqiue combinations of 52 moves that work your body's base, core and upper extremities. Stiff beginners and highly fit athletes alike can adopt Nia to meet their needs by choosing from three intensity levels.  With opportunities for freedance, floorplay, and your own embellishments to every move, Nia brings joy and creativity to your fitness routine!

A wide variety of Yoga classes are offered daily with master teachers.  Step in and join our blossoming community!

Sarah Caveney, Studio Owner

I discovered Nia in 2004 and have been experiencing transformations in my body and mind ever since. I came to find Nia at a time when I had two toddler boys at home and desired a way to discover myself again as a unique individual. I bring my energy and zest for life to my students encouraging them to find joy and heath through movement.  The physical and spiritual balance I have achieved lies within my commitment to the practice of Nia with Yoga as a wonderful compliment. 

MoveMe is the realization of my dream to bring complimentary mindful movement practices together under one roof into the community where I live in a comfortable and pleasant environment.  It is my intention to truly live and work in my community doing what I love...helping people find connections with each other and their body, mind, and spirit.  Come Move with me!


Michell Kawaja

Michell is a certified blue belt Nia Technique teacher, graduate of the Tamalpa Institute for movement based expressive arts therapy, and former professional ballerina. After graduating The Juilliard School, she spent 17 years teaching a variety of classes and workshops to children and adults throughout Oregon, California, and Texas. She is also a mother of 3 beautiful boys and wife to the eHarmony love of her life.

Michell conducts her classes with a heavy focus on the joy of movement. She strives to make movement accessible to all students, encouraging them to explore their creative potential, tap into body awareness, and above all, let loose and have fun!